Two minutes. Rate how your week actually breaks down, and see how much of it sits in work that machines can already do and already have a way to deliver.
Your week
How much of a normal working week does each of these take?
Rough is fine — you're mapping proportions, not keeping time sheets. If something isn't part of your role, mark it None or skip it — anything you leave blank counts as None.
0 of 20 rated
Last step
Where should we send your exposure map?
Your answers are scored and ready. Enter your email to see your result.
What you'll get
Your exposure score and what band it puts you in
Every activity in your week ranked by how much it drives that score
A written read on what your particular result actually means
A result card you can download and share
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Your result
Of your working week
Your three most exposed activities
Your full exposure map
Every activity you rated, ranked by how much it drives your total. The bar is the activity's exposure; the figure on the right is its share of your score.
Already exposedPartially exposedNot currently exposed
What this means
Methodology: every activity carries an exposure weight built from two things that can be checked today — whether current systems can do the cognitive work, and whether a route already exists to deliver it without you. Both matter. Writing a home programme scores high because the reasoning is easy and the delivery channel is live. Palpation scores near zero not because touch is sacred but because nothing can currently deliver it. Your score is the time-weighted average of the activities you rated, so it reflects your week rather than the profession's. This assumes no capability beyond what is already deployed — no AGI, no speculation about what comes next. It is a structured self-reflection, not a validated instrument, and it does not pretend to be one.